This is where the training starts – the Performance Level™ chart.  See where you are and decide where you want to be.  We have the training program to help get you there.  The male and female charts both identify a performance color based upon your finish time for any of the four race distances listed: 5K, 10K, 13.1 and 26.2. As your times improves, you will move up the performance chart and eventually into a new performance level color. All our training programs are free. "Purchase" one through our store to download immediately.

Click HERE for the Men's Training Page

Click HERE for the Women's Training page