Half Marathon Training Programs - Women

PRracer has created a range of half marathon training programs to help athletes reach their performance level goals. The half marathon is an exciting race that will test your endurance.  By following our training programs, you should be able to achieve your goal with no worries of hitting the wall.  More than twice the distance of a 10K, the half marathon requires planning and strategy.  You will feel strong at the start, but don't let your strenth and the adrenaline fool you. Stick to your plan to finish strong.  The half marathon training programs are 12 weeks. 

Even though every runner is different, we have made the following assumptions:  

To aid in your success, we have several suggestions:

Half marathon training programs are broken down into performance levels.  Whether you are just starting, running a few miles per week, or logging in excess of 100 miles per week, click the performance level you wish to pursue. 

The times we associate with each running program makes a number of assumptions: you are following the program, you are meeting or exceeding all the program pace goals, you do not go out to fast at the start of your race and the course has minimal hills or elevation changes.