5K Training Programs - Women

PRracer has created a range of 5K training programs to help athletes attain their performance level goals. The 5K is a fast and exciting race. If you are new to running, it’s a great way to get your feet wet and experience the adrenaline rush of racing.  The 5K training programs are each eight weeks in length. 

Even though every runner is different, we have made the following assumptions:  

To aid in your success, we have several suggestions:

5K training programs are broken down into performance levels.  Whether you are just starting, running a few miles per week, or logging in excess of 100 miles per week, click the performance level you wish to pursue. 

The times we associate with each running program makes a number of assumptions: you are following the program, you are meeting or exceeding all the program pace goals, you do not go out to fast at the start of your race and the course has minimal hills or elevation changes.