10K Training Programs - Men

PRracer has created a range of 10K training programs to help athletes attain their performance level goals. The 10K is a fast race and the perfect distance to test your limits. Our eight week training programs will quickly prepare you to run that next PR.  

Even though every runner is different, we have made the following assumptions:  

To aid in your success, we have several suggestions:

10K training programs are broken down into performance levels.  Whether you are just starting, running a few miles per week, or logging in excess of 100 miles per week, click the performance level you wish to pursue. 

The times we associate with each running program makes a number of assumptions: you are following the program, you are meeting or exceeding all the program pace goals, you do not go out to fast at the start of your race and the course has minimal hills or elevation changes.