I try to follow a Mediterranean diet as much as possible. When I read that people on that regimen are living the longest, I strive to adhere to it even more. A Mediterranean diet consists of eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. Butter is replaced with a healthy fat, such as olive oil. The health benefits of olive oil are unrivaled.
The huge jug of olive oil from Costco is a pantry staple in my house and we go through it pretty quickly. I recently did some olive oil tasting in Placerville, CA and a whole new world opened up to me. This is not just oil, this is liquid gold! Please enjoy the following article and be sure to scroll down to learn even more about this 'fruit juice without any additives' and what brands to look for.