Seeded Energy Bites

Energy bites are the perfect snack/dessert. This one is loaded with whole ingredients, has a little chocolate element with the chocolate-hazelnut spread, and is rolled in salted sunflower seeds. It's a great sweet/salty combination. Two for dessert is the best!

Seeded Energy Bites

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1-1/2 cups old fashioned oats                                                    

1/3 Cup shredded coconut

1/3 Cup chocolate-hazelnut spread

1/3 Cup crunchy peanut butter

1/4 Cup honey

1/4 Tsp kosher salt

1/3 Cup salted sunflower seeds

2 Tbsp sesame seeds 


Heat oven to 350 degrees. Spread 1-1/2 cups oats on a baking sheet. Toast in oven for 10 minutes, cool completely. 

Transfer oats to a bowl and add coconut, chocolate-hazelnut spread, peanut butter, honey, and salt. Mix well. 

Form into balls, about 1 Tbsp each. Roll in mixture of sunflower seeds and sesame seeds; pressing to adhere the seeds to the balls. 

Store in an airtight container. Enjoy!


Jean Haedrich
Jean Haedrich